alpper9's Journal, 13 Oct 21


View Diet Calendar, 13 October 2021:
2708 kcal Fat: 85.27g | Prot: 164.51g | Carbs: 308.35g.   Breakfast: Salatalık, Yumurta, Migros Kepekli Pirinç. Lunch: Zeytinyağı, Migros Kepekli Pirinç, Tavuk Göğüs Eti, Salatalık, Simbat Çiğ Badem İçi. Dinner: Migros Kepekli Pirinç, Tavuk Göğüs Eti, Zeytinyağı, Salatalık, Simbat Çiğ Badem İçi. Snacks/Other: Yumurta. more...

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