deladela7's Journal, 13 Oct 21


View Diet Calendar, 13 October 2021:
629 kcal Fat: 28.03g | Prot: 21.70g | Carbs: 74.15g.   Breakfast: Sawi Putih. Dinner: Pentol, Roti Panggang Gandum. Snacks/Other: Choki Choki Choki Stix, Aice Es Krim. more...
2509 kcal Exercise: Pedalling - 1 hour, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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