Weigh In record (no journal entry) for 13 October 2021
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89 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1599 kcal
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Fat: 64.53g | Prot: 80.24g | Carbs: 177.86g.
Breakfast: Telur Rebus. Lunch: Sayur Asem, Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Sayur Asem, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Tempe Goreng. Snacks/Other: Martabak Manis. more...
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Losing 0.2 kg a Week
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muhammadrifath14's Weight History
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