Weigh In record (no journal entry) for 13 October 2021
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80.5 kg
Lost so far: 2.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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3306 kcal
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Fat: 116.35g | Prot: 209.56g | Carbs: 358.10g.
Breakfast: MG Food Crema di Arachidi, Lidl Albume d'uovo Pastorizzato, Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Unflavoured. Lunch: Nostromo Tonno all'olio d'oliva, Curtiriso Riso Basmati. Dinner: Pane Italiano, Olio Extra Vergine di Oliva, Broccoli, Consilia Filetto di Merluzzo d'alaska Gratinato con Pomodoro e Basilico. Snacks/Other: Grom Gelato al Cioccolato, Milbona Dessert Proteico al Cioccolato, Mulino Bianco Baiocchi (Pacchetto), Lidl Barretta Proteica Vaniglia Yogurt, Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice. more...
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Gaining 1.4 kg a Week
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RobertoSaponara's Weight History
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