一週買了5KG的牛排儲備… 眼肉 西冷 菲力 牛肉粒備齊了
View Diet Calendar, 13 October 2021:
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943 kcal
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Fat: 38.02g | Prot: 93.39g | Carbs: 55.61g.
Breakfast: 炒雞蛋(整個), 橙子快跑 水浸金枪鱼, 桂格麦片(Quaker) 燕麦黑麦高纤混合麦片, 玉米胡萝卜豌豆, 青瓜(去皮). Lunch: 诺特兰德 牛磺酸, 黑咖啡. Dinner: 橙子快跑 水浸金枪鱼, 菲力牛排, 芥蘭, 玉米胡萝卜豌豆. more...
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