hussos's Journal, 13 Oct 21


View Diet Calendar, 13 October 2021:
981 kcal Fat: 33.45g | Prot: 56.65g | Carbs: 113.92g.   Breakfast: Kaffee, Roggenbrötchen, EGETÜRK Sucuk. Dinner: Aldi Frischer Krautsalat, Hähnchenbrustfilet. Snacks/Other: Krüger Schoko Cappuccino, Banane, Pflaumen. more...
2618 kcal Exercise: Sitting - 4 hours, Desk Work - 4 hours and 30 minutes, Driving - 1 hour, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...

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