Weigh In record (no journal entry) for 12 October 2021
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73 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1595 kcal
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Fat: 51.46g | Prot: 84.21g | Carbs: 205.06g.
Breakfast: Café, Pan Dulce, Sanissimo Tostadas de Maíz Horneadas, San Juan Claras de Huevo. Lunch: Quesadilla, Licuado de Fresa, Manzana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Bimbo Pan con Mantequilla, Forzagen Isogen . more...
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Losing 0.1 kg a Week
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juan carlos g.'s Weight History
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