Weigh In record (no journal entry) for 13 October 2021
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71.1 kg
Lost so far: 18.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1222 kcal
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Fat: 18.14g | Prot: 80.88g | Carbs: 196.02g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Quaker Instant Oatmeal, Pisang. Lunch: Brokoli Dimasak (dari Segar), Nasi Putih, Saori Saus Tiram, ABC Kecap Inggris, ABC Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Buah Anggur. Snacks/Other: Pisang, Cimory Yogurt Drink Blueberry , Jambu Kristal. more...
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Gaining 0.4 kg a Week
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belindaaaaat's Weight History
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