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my neighbor
Journal
05 Aug 14
my neighbor's Journal, 05 Aug 14
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Weigh In record (no journal entry) for 05 August 2014
75 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 05 August 2014:
206 kcal
Fat: 1.57g | Prot: 14.16g | Carbs: 34.88g.
Breakfast:
Granny Smith Apples, Cinnamon, Kroger Fat Free Skim Milk with Vitamins A & D, Chobani Nonfat Plain Greek Yogurt (Container), Oats.
more...
2095 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours.
more...
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my neighbor's Weight History
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