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olyaaa 174cm. 22y.o
Journal
12 Oct 21
olyaaa 174cm. 22y.o's Journal, 12 Oct 21
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Weigh In record (no journal entry) for 12 October 2021
104.8 kg
Lost so far:
15.2 kg
.
Still to go:
39.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2021:
1599 kcal
Fat: 101.58g | Prot: 58.32g | Carbs: 112.89g.
Breakfast:
Белый Хлеб, Сыробогатов Творожный Сыр с Грибами Лисичками, Вязанка Ветчина Столичная.
Lunch:
Морозко Блины с Мясом, Икра Минтая.
Dinner:
365 Дней Арахис Жареный Солёный.
Snacks/Other:
Россия Щедрая Душа Шоколад Молочный Пористый.
more...
182 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 4.9 kg a Week
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olyaaa 174cm. 22y.o's Weight History
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