Weigh In record (no journal entry) for 12 October 2021
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145.4 kg
Lost so far: 0 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1402 kcal
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Fat: 48.33g | Prot: 50.69g | Carbs: 197.78g.
Breakfast: Marketside Cranberry Orange Muffin, Mocha Coffee. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Bacon, Scrambled Egg. Dinner: Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Figs, Blackberries, Raspberries, Fiber One Harvest Clusters Whole Grain Cereal. more...
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Gaining 2.9 kg a Week
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Two Thirty Three's Weight History
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