Weigh In record (no journal entry) for 06 August 2014
|
81.7 kg
Lost so far: 14.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 42.29g | Prot: 81.37g | Carbs: 181.55g.
Breakfast: Carrefour Kéfir, Manzana, Central Lechera Asturiana Leche Fibra 0%, Aceite de Oliva Extra Virgen, Carrefour Chocolate Extra Negro 72%, Pan Blanco, Ciruela. Lunch: Macarrones con Queso Plato Principal (Enlatados), El Caserío Especial Pasta Filatto, Danone Yogur Natural, Pan Blanco. Dinner: Aceite de Oliva Extra Virgen, Auchan Salmón Ahumado, Yelli Frut Gelatina Extra Colageno, Pan Blanco. Snacks/Other: Ciruela, Café Colado, Hacendado Ciclamato Y Sacarina, Hacendado Ciclamato Y Sacarina, Café Colado. more...
|
|
3080 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 6 hours, Desk Work - 1 hour, Housework - 2 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 5 hours, Shopping - 1 hour. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandymmv's Weight History
|