Weigh In record (no journal entry) for 12 October 2021
|
61 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
952 kcal
|
Fat: 26.32g | Prot: 47.17g | Carbs: 144.46g.
Breakfast: Фрукты Слива, Сливочное Масло, Гречка. Lunch: Яблоко, Груши. Dinner: Сахар, Творог 5%. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|