Weigh In record (no journal entry) for 12 October 2021
|
92.1 kg
Lost so far: 3.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
956 kcal
|
Fat: 54.44g | Prot: 31.61g | Carbs: 85.30g.
Breakfast: Хохланд Творожный Сыр, Геркулес Овсяные Хлопья, Вареное Яйцо. Lunch: Морозко Блинчики Сытные с Ветчиной и Сыром, Селедка под Шубой. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
милена1422's Weight History
|