Weigh In record (no journal entry) for 12 October 2021
|
79.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
444 kcal
|
Fat: 31.84g | Prot: 30.93g | Carbs: 7.14g.
Breakfast: Белый Город Молоко 2,5%, Кабош Сыр Маасдам, Звениговский Сосиски Лакомка, Вареное Яйцо, Жареное Яйцо, Яйцо-Пашот. more...
|
Gaining 0.4 kg a Week
|
|
|