Weigh In record (no journal entry) for 12 October 2021
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90.7 kg
Lost so far: 0.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1714 kcal
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Fat: 57.19g | Prot: 98.50g | Carbs: 175.57g.
Breakfast: Bio Magerquark, Seeberger Getrocknete Aprikosen, Alnatura Leinsamen Geschrotet, DM Bio Apfelmark mit Mango, Kiwi, Ener Bio Edel-Nuss-Mix, Bio Vollkorn-Haferflocken. Lunch: Milbona Kräuterquark Leicht, Butter, Mischkornbrot, Gekochtes Ei, Gemüse, Herr Edelmann Kalamata Oliven, Schmitz Gekochter Schinken. Dinner: Lindt Excellence Fleur de Sel, Apfelsaft, Teriyakisoße, Hähnchenbrustfilet, Nudeln (Gekocht). Snacks/Other: Haribo Gummibärchen, Sekt. more...
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Losing 0.7 kg a Week
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Mona_Lina's Weight History
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