Weigh In record (no journal entry) for 12 October 2021
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52.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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672 kcal
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Fat: 22.37g | Prot: 30.51g | Carbs: 90.62g.
Breakfast: Weißbrot, Kerrygold Extra mit Meersalz, Gekochtes Ei, Kaffee. Lunch: Brokkoli, Hello Fresh Haselnuss-Hähnchen-Nuggets, Hello Fresh Jasminreis. Dinner: Cocktailtomaten, Gekochter Blumenkohl (Frischware), REWE Hackepeter, Weißbrot. more...
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steady weight
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