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👍
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1735 kcal
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Fat: 52.42g | Prot: 62.44g | Carbs: 258.96g.
Lunch: Äpfel, Banane, Ehrmann High Protein Chocolate Pudding. Dinner: Wurstbrot, Gemüsesuppe (Konserviert, Kondensiert). Snacks/Other: Marmelade, REWE Bio Maiswaffeln, Dr. Oetker Eis-Ideen Basis Schokolade. more...
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2968 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Sleeping - 14 hours and 20 minutes, Walking (moderate) - 5/kph - 2 hours and 40 minutes, Bike Machine (Cycling) - 30 minutes. more...
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Losing 2.1 kg a Week
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Freestyle2000's Weight History
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