Weigh In record (no journal entry) for 12 October 2021
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100.9 kg
Lost so far: 10.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1057 kcal
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Fat: 80.79g | Prot: 63.27g | Carbs: 14.38g.
Breakfast: 煮鸡蛋, 燕麦(无盐,水煮). Lunch: 牛肉丸, 烧鸭. Dinner: 燕麦(无盐,水煮). more...
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Losing 1.4 kg a Week
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