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mühsam zurück auf die 59
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59.9 kg
Lost so far: 15.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1580 kcal
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Fat: 89.03g | Prot: 101.27g | Carbs: 87.09g.
Breakfast: Der Meistermetzger Eiersalat, Alpro Not Milk 1,8%, Alpro Mandelmilch Ungeröstet Ungesüsst, Radeberger Premium Lachsschinken, More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei, Gut & Günstig Weizen Toastbrötchen. Lunch: Milbona High Protein Grießpudding Zimt, Ehrmann High Protein Crispy Balls Vollmilchschokolade, More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei, Gut & Günstig Weißkrautsalat, Rotkohlsalat, Eisbergsalat, Mayo Feinkost Knoblauchcreme, Gut & Günstig Hähnchen Kebab-Pfanne, Real Quality Eiweiß Wraps. Dinner: Ehrmann High Protein Crispy Balls Vollmilchschokolade, Dulano Geflügel-Mortadella (10g), Dulano Salami Sticks Classic, More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei, Rügenfisch Lachsfilet in Tomate-Mozzarella-Creme, Gekochtes Ei, Steiner Food Mein Low Carb Protein Toast. more...
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Losing 0.7 kg a Week
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