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balashovaelena19922
Journal
12 Oct 21
balashovaelena19922's Journal, 12 Oct 21
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Weigh In record (no journal entry) for 12 October 2021
95.3 kg
Lost so far:
14.7 kg
.
Still to go:
25.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2021:
1571 kcal
Fat: 30.93g | Prot: 132.39g | Carbs: 18.40g.
Breakfast:
Фарш Индейки (Приготовленный).
Lunch:
Billa Филе Индейки, Помидоры Черри, Салат Айсберг, Кальмар Отварной.
Dinner:
Водка (45 Градусов).
more...
2422 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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balashovaelena19922's Weight History
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