Weigh In record (no journal entry) for 12 October 2021
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114.7 kg
Lost so far: 39.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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501 kcal
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Fat: 5.97g | Prot: 56.00g | Carbs: 58.20g.
Breakfast: 煮熟的雞蛋白, 李锦记 味极鲜特级酱油, 生菜, 雞胸肉, 椰菜, 洋蔥, 桂格麦片(Quaker) 燕麦黑麦高纤混合麦片. Lunch: 诺特兰德 牛磺酸, 黑咖啡. Dinner: 雞胸肉, 芥菜, 玉米胡萝卜豌豆, 李锦记 味极鲜特级酱油. more...
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Losing 4.9 kg a Week
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