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412 cal. check the next photo for details
View Diet Calendar, 11 October 2021:
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1331 kcal
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Fat: 43.73g | Prot: 95.54g | Carbs: 145.64g.
Breakfast: Pickles, Dijon Mustard, Kraft Velveeta Cheese Slices, Turkey Pastrami, Coffee with Milk and Sugar, Country Hearth Multigrain Bread. Lunch: S&W Mixed Bean Salad, Great Value Broccoli Florets, Brown Rice, Pork Chop. Dinner: Parmesan Cheese (Shredded) , Kraft Cheez Whiz Cheese Dip Original, Broccoli , Whole Wheat Spaghetti, Swiss Steak. Snacks/Other: Coffee with Milk and Sugar, Almonds . more...
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 Comments
11 Oct 21 by member: BLJames
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IS it noodles or onions..??
12 Oct 21 by member: Bandrai
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That looks like a lot a food
12 Oct 21 by member: lluvianka
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5oz swiss Steak, 1 cup of whole-wheat spaghetti and 1 cup of Brocoli.
12 Oct 21 by member: jrb_sac
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12 Oct 21 by member: christopher Bozyczko
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16 Oct 21 by member: LooseButtons
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Love to see pictures of good meals!
Keep posting! Following...
🍽️😋👍
16 Oct 21 by member: LooseButtons
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