Weigh In record (no journal entry) for 12 October 2021
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48.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1154 kcal
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Fat: 27.87g | Prot: 37.32g | Carbs: 191.26g.
Breakfast: Nasi Putih, Fiesta Siomay Ayam, Roti. Lunch: Ultra Milk Susu UHT Low Fat Source of Calcium, Fiesta Siomay Ayam, Sari Roti Roti Kasur Keju. Dinner: Kerupuk Makanan Ringan, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Garuda O'corn Rasa Sea Salt, Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic. more...
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Losing 1.4 kg a Week
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istiana.nina's Weight History
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