Weigh In record (no journal entry) for 12 October 2021
|
57 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1502 kcal
|
Fat: 34.67g | Prot: 87.57g | Carbs: 199.24g.
Breakfast: Chicken Breast, ABC Kecap Manis, Fried Egg, Nasi Putih. Lunch: Chicken Breast, Cooked Vegetables, Nasi Putih. Dinner: Cooked Vegetables, ABC Kecap Manis, Chicken Breast, Nasi Putih. Snacks/Other: Dry Macaroni , Richoco Wafer. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamtamia's Weight History
|