Weigh In record (no journal entry) for 12 October 2021
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57 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1502 kcal
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Fat: 34.67g | Prot: 87.57g | Carbs: 199.24g.
Breakfast: Chicken Breast, ABC Kecap Manis, Fried Egg, Nasi Putih. Lunch: Chicken Breast, Cooked Vegetables, Nasi Putih. Dinner: Cooked Vegetables, ABC Kecap Manis, Chicken Breast, Nasi Putih. Snacks/Other: Dry Macaroni , Richoco Wafer. more...
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Losing 0.2 kg a Week
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tamtamia's Weight History
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