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simple 😁
View Diet Calendar, 12 October 2021:
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1681 kcal
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Fat: 72.90g | Prot: 85.41g | Carbs: 167.01g.
Breakfast: ABC Saus Sambal , Tropicana Slim Mayonnaise Roasted Sesame, Telur, Kopi mix, Roti gulung sosis. Lunch: Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Sawi Putih, Wortel, Telur Rebus, Kentang (Daging dan Kulit). Dinner: Nasi Putih, Ayam Geprek, Kanzler Singles Original. Snacks/Other: Cilok, Diamond Low Fat Milk. more...
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 Comments
11 Oct 21 by member: faniAlfiira11
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1 lembar roti gandum di gilas tipis,, ksi sepotong sosis kanzler, keju quick melt, saus smbal dan mayo secukupnya.. Gulung rotinya..
Goreng telur d teplon anti lengket, saat telur masih basah letakakn roti kemudian gulung,, panggang hingga matang..
12 Oct 21 by member: ujibsa_cute
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ujibsa_cute's Weight History
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