RichK73's Journal, 19 Mar 11

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Weigh In record (no journal entry) for 19 March 2011

80.7 kg Lost so far: 25.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2011:

748 kcal

Fat: 5.54g | Prot: 47.85g | Carbs: 132.46g. Breakfast: Greek Yogurt - Plain Nonfat, Fat Free Milk (Vitamin A & D Fortified), Honey, Strawberries, Pineapple, Bananas, 100% Whey Protein Powder. Snacks/Other: Lucky Charms Cereal. more...

2163 kcal

Exercise: Resting - 7 hours, Sleeping - 11 hours and 33 minutes, Housework - 27 minutes, Sitting - 5 hours. more...

Gaining 0.4 kg a Week

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RichK73's Journal, 19 Mar 11

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RichK73's Weight History