Weigh In record (no journal entry) for 11 October 2021
|
84.6 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
2789 kcal
|
Fat: 128.62g | Prot: 164.63g | Carbs: 236.75g.
Breakfast: Optimum Nutrition Whey Protein Isolate Chocolate, Whole Milk, Tea (Brewed) , Zucchini Cake without Icing, Zucchini Cake with Icing, Zucchini , Egg. Lunch: Cream of Wheat Instant Original Cereal, Nissin Ramen Noodles with Shrimp Soup Cup, Mean Green Juice. Dinner: S&W Mixed Bean Salad, Cooked Asparagus (from Fresh), Flavorite Hamburger Bun, Turkey Burger. Snacks/Other: IHOP Bacon Strips, Whiskey, Optimum Nutrition Fish Oil Softgels, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Orgain Plant Based Protein Shake, Trader Joe's Raw Pumpkin Seeds. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|