Weigh In record (no journal entry) for 11 October 2021
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61.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1099 kcal
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Fat: 52.90g | Prot: 93.09g | Carbs: 60.81g.
Breakfast: Gomes da Costa Pate de Atum, Bauducco Torrada Multigrãos, Suco de Goiaba, Café, Real Ricota Fresca Prensada. Lunch: Frigon Recorte de Picanha Bovino, Seara Coxinha da Asa Buffalo Wings, Rúcula. Dinner: Subway Steak Churrasco, Frigon Recorte de Picanha Bovino, Carne de Vaca do Peito (apenas Parte Magra Consumida), Frigon Recorte de Picanha Bovino, Pepino Japonês. Snacks/Other: Granolevis Semente de Chia, Mamão, Banana Brasil Nuts Bites Bombom, Clara de Ovo, Sinhá Cuscuz, Starbucks Starbucks Capuccino By Dolce Gusto, Castanha de Caju Caramelizada. more...
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132 kcal
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Exercise:
Walking (moderate) - 5/kph - 37 minutes, Google Fit - 23 hours and 23 minutes. more...
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Losing 0.8 kg a Week
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duanyduarte's Weight History
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