Weigh In record (no journal entry) for 05 August 2014
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71.4 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 33.74g | Prot: 57.95g | Carbs: 245.21g.
Breakfast: Quaker Farinha de Aveia, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Bauducco Torrada Light Integral, Polenghi Requeijão Cremoso Light, Becel Margarina Original, Mamão Papaia. Lunch: Laranja Lima, Salada de Alface com Vegetais Variados, Taeq Arroz Integral, Dobradinha. Dinner: Bauducco Torrada Light Integral, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio). Snacks/Other: Banana Prata, Banana Prata. more...
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1777 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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