Weigh In record (no journal entry) for 11 October 2021
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58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1156 kcal
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Fat: 50.40g | Prot: 115.43g | Carbs: 63.49g.
Dinner: Indomie Bumbu Indomie Goreng, Boiled Egg, ABC Saus Sambal, Tempeh, VECTORLABS Master Whey, Boiled Egg. Snacks/Other: Fuji Apples, L-Men Protein Crunch. more...
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Gaining 0.0 kg a Week
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