Weigh In record (no journal entry) for 11 October 2021
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54.7 kg
Lost so far: 0.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1827 kcal
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Fat: 67.55g | Prot: 124.11g | Carbs: 177.52g.
Breakfast: Ovo, Quaker Farinha de Aveia, Tirolez Mussarela Light, Morangos, Uvas, Aurora Lombo Cozido Defumado. Lunch: Alcatra Grelhada, Camil Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Carne Moída Refogada, Lacta Amaro, Tirol Queijo Mussarela (18g), Aurora Lombo Cozido Defumado, LAR Anéis de Cebola, Carrefour Pão de Hambúrguer, Ovo. Snacks/Other: Arcor Torrone, Pipoca, Wedy Nutrition Whey Protein Chocolate, Clara de Ovo, Banana Caturra, Quaker Farinha de Aveia, Ovo. more...
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Losing 0.7 kg a Week
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greisy de bona's Weight History
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