Weigh In record (no journal entry) for 11 October 2021
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48.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1129 kcal
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Fat: 49.41g | Prot: 40.48g | Carbs: 136.66g.
Breakfast: McDonald's Türk Kahvaltı Tabağı. Lunch: Tas Kebabı, Bulgur Pilavı, Şehriye Çorbası. Snacks/Other: Muz, Mandalina, Kırmızı Lezzetli Elma. more...
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Losing 0.7 kg a Week
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mutluolveazye's Weight History
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