Weigh In record (no journal entry) for 11 October 2021
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129.3 kg
Lost so far: 20.3 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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827 kcal
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Fat: 23.22g | Prot: 35.73g | Carbs: 138.99g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Quaker Life Cereal - Cinnamon. Lunch: Member's Mark Light String Cheese, Lettuce, Hellmann's Light Mayonnaise, Member's Mark Buffalo Style Chicken Breast, ShopRite 40 Calorie Bread - Italian. Snacks/Other: Great Value Cheddar Cheese Sticks, Pear, Coffee-Mate Original Powder Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Splenda No Calorie Sweetener Packets. more...
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Gaining 0.6 kg a Week
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