Weigh In record (no journal entry) for 11 October 2021
|
78.8 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
1611 kcal
|
Fat: 62.07g | Prot: 104.28g | Carbs: 169.51g.
Breakfast: Burunduk Арахисовая Паста с Шоколадом , Белый Хлеб, Куриная Грудка Отварная, Гречка. Lunch: Апельсин, Clever Икра Кабачковая, Папайя, Дыня. Dinner: Индоутка, Куриная Грудка Отварная. Snacks/Other: Молокія Йогурт 1,6%, АТБ Банан, Шоколад. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Semiramida_I's Weight History
|