Weigh In record (no journal entry) for 11 October 2021
|
58.6 kg
Lost so far: 14.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
483 kcal
|
Fat: 19.08g | Prot: 43.42g | Carbs: 31.21g.
Breakfast: Шоколадница Капучино на Кокосовом Молоке, Finn Crisp Хлебцы Ржаные Original, Семга Слабосоленая, Ламбер Сыр Маасдам . Lunch: Bombbar Протеиновое Печенье Фисташка, BeFit Овощной Суп с Фрикадельками. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Бегимотико's Weight History
|