Weigh In record (no journal entry) for 11 October 2021
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71.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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914 kcal
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Fat: 34.35g | Prot: 49.50g | Carbs: 97.65g.
Breakfast: YFood Cold Brew Coffee. Dinner: Fuego Tortillas Mexican Style, Kirschtomaten, Cocktailtomaten, Gekochtes Ei. more...
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Losing 0.2 kg a Week
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