Charleeeey's Journal, 05 Aug 14

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Weigh In record (no journal entry) for 05 August 2014

57 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2014:

890 kcal

Fat: 39.52g | Prot: 46.67g | Carbs: 96.49g. Breakfast: Творог (Обезжиренный), Iberica Маслины без Косточки, Салат Айсберг, Красное Яблоко, Помидоры Черри, Лакомо Сливки 10%, Яйцо. Lunch: Шампиньоны. Dinner: Алтайская Буренка Варенец 2,5%. more...

1526 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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