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makan siang 269 kalori
View Diet Calendar, 11 October 2021:
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908 kcal
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Fat: 23.95g | Prot: 68.02g | Carbs: 105.74g.
Breakfast: Kentang Rebus, Muscle First Pro Whey 100 Coklat, Melon. Lunch: Del Monte Barbeque Sauce, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saori Saus Lada Hitam, Palmia Margarin, Bawang Bombay, Wortel, Kacang Panjang Hijau, Nasi Putih. Dinner: Palmia Margarin, Saori Saus Lada Hitam, Kacang Panjang Hijau, Wortel, Dada Ayam, Nasi Putih. Snacks/Other: Keripik Singkong. more...
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SUSAN188's Weight History
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