Weigh In record (no journal entry) for 11 October 2021
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52.2 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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571 kcal
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Fat: 32.79g | Prot: 49.59g | Carbs: 10.18g.
Breakfast: Oh Mega Peanut Butter Smooth, Egg (Whole) , HEBA Bread-in-A-Mug. Lunch: Oh Mega Peanut Butter Smooth, Health Connection Wholefoods Flaxseed Powder, NPL Whey Slim. more...
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Losing 0.8 kg a Week
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SuperRiotPanda's Weight History
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