Weigh In record (no journal entry) for 11 October 2021
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52.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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854 kcal
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Fat: 26.04g | Prot: 39.14g | Carbs: 115.33g.
Breakfast: Gekochtes Ei, Kerrygold Extra mit Meersalz, Weißbrot, Kaffee. Lunch: Lachsbrötchen. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Hello Fresh Jasminreis, Hello Fresh Haselnuss-Hähnchen-Nuggets. more...
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1767 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 7 minutes, Resting - 5 hours and 3 minutes. more...
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Gaining 0.7 kg a Week
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