Weigh In record (no journal entry) for 11 October 2021
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1054 kcal
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Fat: 33.09g | Prot: 40.04g | Carbs: 145.47g.
Breakfast: Чай, Беляш, Оладьи на Кефире, Избенка Сметана 20%. Lunch: Чай с Молоком, Беляш. Snacks/Other: Тёма Сок Яблоко-Груша с Мякотью. more...
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Gaining 0.3 kg a Week
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Lebedusa's Weight History
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