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Sonne4001
Journal
05 Aug 14
Sonne4001's Journal, 05 Aug 14
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Weigh In record (no journal entry) for 05 August 2014
72.4 kg
Lost so far:
1.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2014:
1690 kcal
Fat: 73.80g | Prot: 78.67g | Carbs: 121.57g.
Breakfast:
Milka Choco Twist, Abraham Original Schwarzwälder Schinken, Weizenbrötchen.
Lunch:
Schwarzwaldmilch Sahnequark, Rindergulasch, Nudeln (Gekocht).
Dinner:
Gutfried Geflügelwurst, Wasa Sesam Knäckebrot.
Snacks/Other:
Dornfelder.
more...
2068 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Sonne4001's Weight History
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