Weigh In record (no journal entry) for 11 October 2021
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81.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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227 kcal
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Fat: 3.62g | Prot: 11.00g | Carbs: 37.40g.
Breakfast: Творожная Запеканка, Nestle Хлопья Fitness, Кофе с Молоком. more...
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Gaining 0.7 kg a Week
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dusia_kz's Weight History
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