Weigh In record (no journal entry) for 11 October 2021
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76.8 kg
Lost so far: 1.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1090 kcal
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Fat: 29.01g | Prot: 62.99g | Carbs: 149.70g.
Breakfast: Milk, Corn Flakes. Lunch: Roti, Potato, Dal, Chicken Breast. Snacks/Other: Banana, Cappuccino. more...
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steady weight
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aurangzebw's Weight History
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