Weigh In record (no journal entry) for 11 October 2021
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108 kg
Lost so far: 8.1 kg.
Still to go: 23 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 October 2021:
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2251 kcal
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Fat: 74.43g | Prot: 144.58g | Carbs: 239.44g.
Breakfast: Kaffee. Lunch: Chef Select Salat Bulgur-Zucchini mit Joghurt-Dressing, Fischer Stolz Forelle Geräuchert. Dinner: Pizza Margherita, Dürüm Döner. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Purland Frisches Mett, Harry Korn an Korn, Spargelcremesuppe. more...
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3704 kcal
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Exercise:
Running - 10/kph - 16 minutes, Running (jogging) - 8/kph - 24 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Resting - 13 hours and 25 minutes. more...
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Gaining 1.1 kg a Week
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big-bert's Weight History
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