Weigh In record (no journal entry) for 11 October 2021
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81.3 kg
Lost so far: 31.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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806 kcal
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Fat: 31.40g | Prot: 14.88g | Carbs: 124.10g.
Breakfast: Sunpride Banana. Lunch: Roma Sari Gandum Sandwich. Dinner: Lengkeng, Tomat Merah. more...
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Gaining 0.9 kg a Week
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Memey Febs 😇's Weight History
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