Weigh In record (no journal entry) for 11 October 2021
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107.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1778 kcal
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Fat: 63.40g | Prot: 75.93g | Carbs: 121.94g.
Breakfast: Almased Almased mit Wasser. Lunch: Lift Apfelschorle (Flashe), Gemischter Salat mit Dressing. Dinner: Beck's Bier (500ml), Keunecke Carnito Tomatensoße mit Gebratener Jagdwurst , Putenschnitzel, Feinkost Dittmann Antipasti-Mix. Snacks/Other: Beck's Bier (500ml). more...
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Losing 0.2 kg a Week
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Lübecker's Weight History
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