Weigh In record (no journal entry) for 11 October 2021
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86 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1338 kcal
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Fat: 53.52g | Prot: 74.91g | Carbs: 135.00g.
Lunch: Пастилушка Пастила, Рахат Темный Шоколад 80%, Пастилушка Пастила, Борщ с Говядиной, Косуля. Dinner: Чай с Молоком, Пастилушка Пастила, Toffifee Конфеты, Лазанья с Мясом. more...
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Losing 2.8 kg a Week
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nadeka2009's Weight History
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