Chikaku's Journal, 11 Oct 21

Chikaku's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 October 2021

56.7 kg Lost so far: 7.7 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2021:

1455 kcal

Fat: 83.08g | Prot: 77.53g | Carbs: 106.40g. Breakfast: Bakwan, Telur, Tahu, Mie, Sunpride Pisang Single. Snacks/Other: Bakwan, Muscle First Pro Whey 100 Coklat. more...

1738 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Chikaku's Weight History

View Complete History

Chikaku's Journal, 11 Oct 21

Submit a Comment

Chikaku's Weight History